For fast-acting relief, try slowing down. ~Lily Tomlin
"When reading, only read. When eating, only eat. When thinking, only think." - Korean Zen master Seung Sahn (Article of Toni Bernhard, J.D., Psychology Today) It's performing less, one task at a time. When you read, eat and think at the same time, you multitask. When you are blank, when you do not know what to do, pause for a moment, pick the most important task, if you are hungry for the moment, eat and forget other things. (Am doing this, everyday, trying, at least.)
Give your stress wings and let it fly away. ~Terri Guillemets
Can you? Is that possible? Yes it is. Sit straight, breast out, close your eyes, take several deep breath... think about nothing with a smile on your face, just do that... just let your mind fly, free. You are not caged now... you'll be alright... everything will be!
The greatest weapon against stress is our ability to choose one thought over another. ~William James
Of course, when I will try to accommodate all the thoughts right this time, I am just like playing in the boxing ring unprepared, I will be knocked out in the very first round. I would be hurt, mentally, domino effect, yes, absolutely. Why not tackle things one by one, is it not good to make a process for yourself? An organize one? I believe we deserve it.
- Resources:
- Quote Garden
- Psychology Today
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