Our health is the vehicle to our destination, without it, imagine walking a long long way...
Anyway, I am truly stressed out, sometimes even if I am trying hard to run away from stressful situations, but it seems I am in the midst of it the entire month! This is truly a challenging chapter of my life, since I got a parade of deadlines. When the nightfall comes, it is really nice to find something refreshing, well it's not good to go to sleep with mind still occupied with thoughts that can make your entire bed time a nightmare.
This is a part two of how to reduce and cope with stress! There are many ways, and I will tackle it here one by one, I able to come up with this valuable topic because I need this myself in the first place.
Tonight, I stumbled upon with a very helpful guide that talk exactly on how can we manage our stress! I pick one and it's simple:
Don't sweat the small stuff: Try to prioritize a few truly important things and let the rest slide. (www.studygs.net)
What do you think about it? It's just simply related to multitasking. If we are exhausted in doing lot of things, why not evaluate them and set aside the less important ones?
In everything we do, we must think of our health in the first place, it serves as a vehicle to our destination, without it imagine walking a long long way...
Study Guides and Strategies: How Can You Manage Your Stress?
Image Copyright: Naypong / FreeDigitalPhotos.net
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